The Rainbow Centre Home Page.
 
THE RAINBOW CENTRE, BEVERLEY
Rainbows, for your spiritual, inspirational, and motivational needs
 
 
ABOUT ME
About Yvonne Green and links to Yvonne's Blog and MySpace page
 
 
THE RAINBOWS FORUM
Spiritual, inspirational and motivational message board and forum
 
 
RAINBOWS NEWS
What's new at Rainbows in Beverley, East Yorkshire
 
 
EVENTS AND WORKSHOPS
Personal development events and workshops at Rainbows in Beverley, East Yorkshire
 
 
COFFEE SHOP
Visit the Coffee Shop for motivational and inspirational gifts
 
 
RAINBOW EBOOKS
Spiritual, motivational and inspirational ebooks from Rainbow Reading
 
 
RAINBOWS GUIDES TO
'Rainbows Guides To' ebooks - guides to alternative therapies and techniques
 
 
RAINBOWS ECARDS
Send a beautiful Ho'oponopono Ecard to someone special
 
 
A WEEKLY AFFIRMATION
A weekly affirmation card to motivate and inspire you
 
 
THOUGHT FOR THE DAY
Daily spiritual, motivational and inspirational thoughts and quotes
 
 
DAILY MOTIVATIONAL ART
Beautiful photos and art for your inspiration and motivation
 
 
DAILY ORACLES AND HOROSCOPES
Daily oracles and horoscopes
 
 
PHASES OF THE MOON
The current phase of the moon and information on the moon's phases
 
 
HEALTH AND HEALING
Alternative and complementary therapies and tips for your health and healing
 
 
WHAT IS REIKI?
Information about Reiki
 
 
REIKI TREATMENTS
Reiki treatments at Rainbows in Beverley, East Yorkshire
 
 
REIKI ATTUNEMENTS
Reiki attunements at Rainbows in Beverley, East Yorkshire
 
 
MEDITATION GROUPS
Meditation groups at Rainbows in Beverley, East Yorkshire
 
 
MEDITATION ROOM
Free advice, guidance and meditations
 
 
EMOTIONAL FREEDOM TECHNIQUES
Information on EFT (Emotional Freedom Techniques)
 
 
HO'OPONOPONO
The ancient Hawaiian spiritual technique of Ho'oponopono
 
 
PATHWAYS TO WISDOM WORKSHOPS
Motivational, inspirational workshops using meditation and oracle cards
 
 
POSITIVELY ME!
Spiritual and Personal Development Workshops in Beverley, East Yorkshire
 
 
PERSONAL COACHING
'Positively Me!' motivational and inspirational Personal Coaching at Rainbows in Beverley, East Yorkshire
 
 
LOUISE HAY
Louise Hay Workshops at Rainbows in Beverley, East Yorkshire
 
 
RECOMMENDED SELF-HELP AND MOTIVATIONAL AUTHORS
Recommended self-help, motivational and inspirational books and authors
 
 
THE READING ROOM
Quotes etc. to inspire and motivate you, spiritual articles to read and free ebooks to download
 
 
MOTIVATE YOUR MIND
Improve your brain power with these interactive games and puzzles
 
 
PHOTO MAGIC
Beautiful photographs to inspire and uplift you
 
 
RAINBOWS LINKS
Links to other spiritual, motivational and inspirational web sites
 
 
MY DREAM
My dream for Rainbows
 
 
CONTACT ME & GUEST BOOK
Book for a workshop, Reiki treatment or attunement at Rainbows
 
 
RAINBOWS WEB SITE AWARDS
Awards won by The Rainbow Centre web site
 
 

A WEEKLY AFFIRMATION

A new affirmation card for you each week from Rainbows

A weekly updated Affirmation Card from The Rainbow Centre Coffee Shop.

Rainbows

An inspirational Affirmation Card from the Coffee Shop to brighten your day

Rainbows

"My life is an exciting adventure."

As ye believe, so ye receive!

Rainbows

Did you know that three quarters of the thoughts you had today, are the same as the ones you had yesterday, and the ones you'll have tomorrow? If those thoughts are tending towards the negative side then today's philosophers say that this is what you're creating in your life - negativity. So it makes good sense to create and use your own affirmations to help counteract those negative thoughts and help you on your way to a more positive future.

It's easy to create and use your own affirmations. Just follow the simple guidelines below and you'll soon get the hang of it. And remember, the more you use them, the more effective they'll be.

Create Your Own Affirmations

An affirmation is always three things... positive, present tense, and personal.
Positive means that you state what you want in glowing terms.
Present tense means that you state it as if it had already happened.
Personal means that you can use any words and phrases that are personal to you.

So if, for instance, you wanted to work on your prosperity, you would say "I am always open and receptive to prosperity." Or, "Money flows to me easily and effortlessly now."

Be careful to state what you want and not what you don't want. For example, don't say something like "I'm never late" – use "I'm always early now" instead. And don't say, "I will be …" as that would mean that your … would always be waiting for you some time in the future.

Once you get the hang of it, you'll be surprised how easily you can do it and you'll find yourself creating affirmations for everything.



Ways To Use Affirmations

So when you've created your affirmations, how do you use them?

Firstly you can say them to yourself morning, noon and night. A thousand times an hour is not too much! Say them out loud or mentally, whichever's right for you at the time.

Sing them to yourself. Use short sentences and put them to music of your own or use a familiar or popular tune. Once you've done this, you can access the affirmation by just humming the tune when you're in public.

Say them to yourself in the mirror while looking into your own eyes. This doubles their effectiveness.

An exercise I like to do is to write an affirmation down ten or twenty times on a sheet of A4 paper. This is like a double hit as you’re both reading and writing them at the same time. If, while you're writing, you feel resistance or get a negative thought come into your mind, turn your paper over and write your negative thought on the back. Then go back to writing your affirmation. When you’ve finished, turn your paper over. Your ‘negative thoughts’ on the back of the page will enable to see what’s holding you back from achieving your dream. Then you can create another affirmation to counteract that.

You could also write and illustrate your affirmation (like the one above) on an A5 sheet then hang it somewhere you can see it every day. Or do it on a small credit-card sized piece of card and keep it in your purse. That way, you'll see it every time you open your purse. Good for affirmations about money!

And, of course, you can use your affirmations during your visualisations or meditations.

One possible caveat to using affirmations is that you should not use too many different ones at once. You can easily get confused and overwhelmed that way. Stick to using one at a time until you feel it's time to move on, or something more pressing comes up for you.

And remember, the more you use your affirmations, the more effective they become.

Rainbows

A daily affirmation for you

Rainbows

This page will host a new Affirmation Card each week to help to
motivate and inspire you.
This card and all the others are available from
The Rainbow Centre Coffee Shop Page.
If you wish to buy it, simply click on the picture
or visit the Coffee Shop for more inspirational affirmation cards.

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Contact Yvonne at Rainbows

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